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This is a false dichotomy. The correct answer is the 3rd answer, which is "both".
There's zero reason you can't write a title that includes your main keyword near the front of it while also enticing the reader to click it by mentioning the benefits of doing so or using curiosity and all that clickbait stuff, too.
If you're stuffing keywords in, that's not good. Just use the main, parent keyword in the title once (that's for the robots) and then the rest is for the people.
Because if you can achieve a higher click through rating in the SERPs than your competitors, that's also better for ranking
Closer to the front is better for search engines (a measure of that phrase's prominence and importance to the article) and also for users, as they'll see the keyword being the same phrase or a similar one to the one they searched, and understand quickly that the article is relevant to their interests, which nets you a higher click through rating.So the parent keyword can be blended in the title instead of the front or does it have to be more in the front?
Do I take the top 100 keywords for that niche and rotate them when I write articles? Or should be the list be like the top 30?Closer to the front is better for search engines (a measure of that phrase's prominence and importance to the article) and also for users, as they'll see the keyword being the same phrase or a similar one to the one they searched, and understand quickly that the article is relevant to their interests, which nets you a higher click through rating.